Welcome to Tone Haus

Not your average gym.

It’s a sanctuary for those ready to step away from extremes and into a wellness space that supports the whole you.

Now is the perfect time to join and make your move.

Whether you're a seasoned gym-goer or taking your very first step, we’re here to meet you where you’re at—with personalised classes, expert coaching, and a vibe that makes you feel at home from day one.

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Class Descriptions

HAUS MOVE
Move well. Live well.
Strength training designed to build muscle, refine technique, and create sustainable progress.
Haus Move is our slower, more focused strength session — a structured, coach-led class using barbells, dumbbells, kettlebells, and tempo work to help you lift with confidence and control.
Expect clear programming, targeted muscle groups, smart progressions, and hands-on coaching. This is where you learn to move well, load safely, and build strength that supports everyday life.
Perfect for beginners, mature members, or anyone wanting to get stronger without the intensity of XFIT.
Smart. Sustainable. Strength done the Tone Haus way.
HAUS BUILD
Build strength. Build fitness.
High-intensity functional training that builds strength, power, fitness, and resilience.
Haus Build is Tone Haus’ fast-paced, coach-led session combining strength work, conditioning, gymnastics, and functional movement. Every workout is scalable, intentional, and designed to help you train hard and move well.
Expect barbells, kettlebells, dumbbells, machines, bodyweight skills, and structured intervals. Some days focus on strength, some on cardio, some a mix — every session has purpose.
This class is where you sharpen technique, build confidence, and push your limits with a community that has your back.
Every level. Every age. Every goal.
Train smart. Get strong. Feel unstoppable.
HAUS RACE
Train for the challenge. Build your engine.
A HYROX-inspired blend of running, carries, wall balls and endurance training designed to improve fitness, resilience and work capacity.
Whether you're preparing for race day or simply looking to challenge yourself in a supportive environment, this class will meet you where you're at.
With scalable options for all fitness levels, you'll be encouraged to work at a pace and intensity that suits your body while continuing to build strength and endurance over time.
Suitable for all abilities. Scaled options available.
HAUS SURGE
Feel the energy. Share the effort.
A Saturday morning staple! This high-energy partner session is the perfect way to wrap up your week or kickstart your weekend.

Think great programming, banging playlists, and a whole lot of encouragement. Bring a mate or make one here.
HAUS PERFORM
Train with purpose. Perform with confidence.

Strength, power and athletic development for those ready to take their training further. Expect structured programming, skill progression and performance-focused conditioning designed to help you move better, lift stronger and unlock your potential.
Best suited to members looking for an extra challenge and wanting to develop strength, athleticism and performance.

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Our community is growing and we’d love for you to be part of it!

Join online in minutes or book a visit to tour the studio with Suze.

Your new wellness home is ready. Are you?

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A calm, inclusive studio space designed with intention.

Supportive programming including XFIT, LIFT, Weightlifting, Strength, Stretch & Recovery, Partner Workouts and more.

Lifestyle and nutrition coaching available to help you feel good, inside and out.

A community that celebrates progress, not perfection.

Memberships

No contracts. No pressure. All progress.

Train in a way that feels good.

We’ll take care of the rest.

Pricing That Moves With You

At Tone Haus, we believe wellness should work with your life, not the other way around. That’s why our pricing is designed to be flexible, accessible, and full of value—no lock-ins, no pressure, just real support at every stage of your journey.

Whether you're here for consistency, variety, or just dipping your toes in, there’s an option that fits.

Great if you’re building rhythm or prefer to focus on one movement style.
3 x XFIT Classes – $45/week
3 x Yoga Classes – $45/week
Any 3 Classes (mix & match) – $45/week
Come as often as you like—train hard, recover well, stay balanced.
Unlimited Classes – $55/week
FIFO (Fly-In Fly-Out) – $32/week (flexible access for non-locals)
FDE Add-On (Any 3 classes/week) – $45/week
Prefer no weekly commitment? We've got you.
10-Class Pass – $150 (use anytime)

NEW HERE ?

Welcome Trial Week – Unlimited Classes for $30
Your first week, your way. Try everything, meet the crew, feel the vibe.

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Meet The Team

Suze Adams – Head Coach & Founder

Suze is the heart behind Tone Haus—and the coach who’ll support you fiercely while always keeping it real.
With 20+ years in the wellness industry as a personal trainer, nutritionist, yoga teacher, and therapist, Suze brings a rare mix of knowledge, lived experience, and deep intuition. She’s trained hard, burned out harder, and come full circle to create a space that prioritises balance over burnout.
Her coaching style? Compassionate but firm. Focused but flexible. Suze meets you where you're at—and helps you build a version of strength that actually fits your life.
This isn’t about punishment or perfection. It’s about showing up, tuning in, and remembering you’re allowed to take up space.
Coach Trent - Weightlifting

With a specialty in Olympic lifting and barbell mechanics, Trent helps members refine their technique so they can lift heavier, safer, and with far more confidence.
His coaching style is calm, clear, and highly intentional. Trent won’t just tell you what to do — he’ll teach you why it matters, breaking down complex movements into simple cues that actually stick. Under his guidance, you learn to move with purpose, build real strength, and unlock the power that comes from proper form.
Whether you’re chasing your first clean, perfecting a snatch, or wanting to feel more in control under the bar, Trent is the coach who will get you there — patiently, safely, and with a genuine passion for helping you improve.
Technique is his thing. Progress is his promise. And every win, big or small, is celebrated.
Coach Dan

Coach Dan is a lifelong athlete turned CrossFit coach who’s still attempting — and proudly failing — to retire his footy boots. After years of pushing himself in sport, especially Aussie Rules, he’s moved from the athlete’s side of the gym floor to the coach’s side, bringing every bit of grit, humour, and competitive fire with him.
Immersed in XFit for the past three years, Dan may be the “new kid” in coaching, but he brings a lifetime of training, teamwork, and sweat-soaked experience to every session. His classes are high-energy, technique-focused, and always packed with banter — the kind that makes you laugh, roll your eyes, and work harder without even realising it.
Whether you’re chasing strength, speed, or just trying to survive the WOD with your dignity intact, Dan is right there with you — pushing, encouraging, and keeping it real.
He’ll make you work. He’ll make you laugh. And he’ll absolutely race you in the last 200 metres.

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Smiling woman with blonde hair, wearing a white shirt and jeans, sitting in a bright kitchen with white cabinets and large windows.

Nutrition Coaching with Suze – Fuel your body with intention. Our personalised nutrition support helps you increase energy, improve performance, and feel amazing—without restriction. It's all about making sustainable choices that align with your goals and lifestyle.

Lifestyle Counselling with Suze – Rewire the habits that hold you back. Through personalised coaching, we help you understand your behaviours, shift your mindset, and create meaningful, lasting change. Expect support, clarity, and a lifestyle that works for you.

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Let’s Connect

We’re not here to prescribe a one-size-fits-all solution. We’re here to listen—to your story, your goals, your challenges—and work with you to create a path that feels right.

Our approach is personal, thoughtful, and tailored to you. Whether you're looking for support, clarity, or a fresh start, we’re here to guide, empower, and walk alongside you.